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DTSTART;TZID=Europe/Vienna:20250918T090000
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UID:2242-1758186000-1758211200@postdoc.pages.ista.ac.at
SUMMARY:Resilience & Well-being in Academia (Postdoc Appreciation Week)
DESCRIPTION:🔹 Resilience & Well-being \nAre you searching for practical tools to enhance resilience against stress\, anxiety\, and burnout while promoting overall well-being? Then join this workshop led by Desiree Dickerson\, PhD. Explore how self-critical inner voices can undermine motivation and enjoyment of work\, and learn how mindset plays a crucial role in shaping both daily life and future career prospects. The workshop will also examine the impact of maladaptive coping strategies\, such as procrastination and avoidance\, which reinforce self-sabotaging thought and behavior cycles. Through practical techniques\, you will learn how to reshape your thinking and behavior patterns to better align with your personal and professional goals! \nWhen and where\n📅 18 September 2025 | 9:00–16:30 | Ballroom\n📅 19 September 2025 | 9:00–16:30 | Ballroom\nResilience & Well-being | Athena (log in to Athena first) \nHow to Register\nPlease register via Athena—make sure you’re logged in (your name should appear in the top left corner). Then return to this email and use the links above to access the registration pages directly.
URL:https://postdoc.pages.ista.ac.at/event/resilience-well-being-in-academia/
LOCATION:Ballroom\, Ground Floor\, Central Building\, Am Campus 1\, Klosterneuburg\, 3400\, Austria
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DTSTART;TZID=Europe/Vienna:20250918T110000
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UID:2476-1758193200-1758196800@postdoc.pages.ista.ac.at
SUMMARY:Expert Talk: Bridging Science & Mindfulness (Postdoc Appreciation Week)
DESCRIPTION:Organized by LBG Career Center \nMore info and how to register here \nTake a break from your to dos for mindful moments & meaningful insights! \nHow does mindfulness shape our brain\, behavior\, and well-being? In this session\, we’ll explore the (neuro-)science behind mindfulness and meditation – and experience it firsthand. \nAdrián Klepe\, a PhD candidate in Neuroscience from the Medical University of Vienna and the AIT Austrian Institute of Technology will share his expertise on mindfulness from a neuroscientific perspective. \nChristine Hudetz\, a meditation & mindfulness teacher at the LBG Career Center will guide through science-based mindfulness exercises and meditations. \nWhat to expect?\nMindfulness exercises and guided meditations\nDiscussion on scientific findings and effects of mindfulness\nQ&A\nWhy join?\nGet insights into the science behind mindfulness\nExperience simple yet effective mindfulness techniques\nTake a mindful break from your to-dos
URL:https://postdoc.pages.ista.ac.at/event/expert-talk-bridging-science-mindfulness-online/
LOCATION:Online
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